One of Indonesian delicious food known to the world is rendang. Rendang is a spicy meat dish which originated from the Minangkabau ethnic group of Indonesia, and is now commonly served across the country. This cuisine is found in many Padang restaurants spread in various countries. The meat is soft and spicy make rendang much favored by the world community. Proven in 2011, rendang was crowned the first rank of the world's most delicious dish by CNN International.
The process of making these foods is quite long because it takes a long time to boil the raw materials. But behind the process of the jangle, this food is very beneficial for health. Here is a benefit and efficacy of rendang.
- Support body activities
Calorie content in it will be useful as a source of energy needed by the body. By consuming it, then you will get the energy to support the activities of the body so you can do daily activities without easily feel tired.
- Help digestion process
Phosphorus content in it will be useful to help the digestive process in order to work effectively. Therefore, you can consume these foods to prevent digestive disorders.
- Build body tissues
The content of protein and phosphorus that exist in rendang is very useful for building body tissues. Therefore, you can regularly consume this food as a healthy food menu.
Rendang is often served with steamed rice, lemang, or ketupat, accompanied with vegetable side dishes such as cubadak (young jackfruit gulai), boiled cassava leaf, cabbage gulai and lado (red or green chilli pepper sambal). Not surprisingly, the delicious taste makes this food crowned the most delicious food in the world by more than 35,000 readers of CNN Travel in a poll on Facebook in 2011.
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